Cave Strong-training of the day (TOD) #602

general warm up (15 minutes)

jumping jacks x 50 reps

mountain climbers x 100 reps

kettlebell cleans x 12/12 reps

kettlebell goblet squats x 20 reps

specific warm up (5 minutes)

CrossCore recline rows set up and light practice

strength (20 minutes)

CrossCore recline rows x 5 reps x 4 sets

conditioning/accessory work (2 rounds)

Neuro Grip push ups x 10 reps

Fat Gripz dumbbell rows x 10/10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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