Cave Strong-training of the day (TOD) #604

general warm up (15 minutes)

rotation pushups x 20 reps

resistance band archer pulls x 25/25 reps

barbarian lateral lunges x 20 reps

Power Wheel hand walk x 100 feet

specific warm up (5 minutes)

frame carry set up and light practice

strength (20 minutes)

frame carry x 100 feet x 4 rounds

conditioning/accessory work (2 rounds)

Zercher sandbag cleans x 15 reps

clock pushups x once around the clock

resistance band pull a parts x 50 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: