Running is not the only form of cardio, contrary to what some people might think.

Here’s some of how we do cardio at the Cave, if you like to run you can always run at home, you don’t need to pay someone to tell you to do that.

 

A post shared by Frank DiMeo (@cavepicz2) on

A post shared by Frank DiMeo (@cavepicz2) on

A post shared by Frank DiMeo (@cavepicz2) on

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