Mace Fit was created at the Cave and now we have an app for it!

Download the app for Android devices right here Soon we will have one for iPhones also

Two of our online courses are live now!

We are blessed to have launched our new online Mace Fit courses! Take your fitness to a whole new level with steel mace and club training!    

Mace Fit class last night

grave digger squats with a 50 lb Adex mace

The risk of change

Many people say that want change, but few are willing to change themselves. Usually people want changes in the laws or the culture. It is common for people to want those things, because those things involve other people changing, not themselves. People fear change– change involves being uncomfortable change may cause others to mock youContinue reading “The risk of change”

Military discount for our Mace Fit Certification Sept. 22-23

All military personnel with a valid ID card will get our special “2 for 1 buddy discount” at our upcoming Mace Fit certification in Clayton, NC. Come and learn steel mace and club training, one of the oldest forms of training for ancient warriors &  grapplers. Here are the details

Due to the growing popularity of Mace Fit

We are adding a brand new feature to our training options: Get a Mace Fit Pass for only $80/month and be part of the hottest new wave in fitness!

Heavy steel clubs make a great warm up for barbell lifts

Our athletes use steel clubs and maces just about every day. Our program uses both. Sometimes in our classes and other times as a warm up for barbell training like you see here. Don’t limit your thinking! Adding to your existing training program can improve your performance overall.  

People are getting Mace Fit all over the world

You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe! You can learn this too, click here for our training schedule. (classes are $15)  

Are you Mace Fit?

Most people train only in linear movements, but life doesn’t always move in a straight line. Being Mace Fit means you have better mobility,  coordination, midline stability, rhythm, strength, and endurance in all planes of movement. Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’sContinue reading “Are you Mace Fit?”