Next week our quarterly strength & work capacity tests begin, but…

our macefit.com classes will still be held at the regular times These classes are too important to put on hold for two weeks while we run the other tests!

macefit.com was born at the Cave, and is ready to grow across the USA and….

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club front swings x 40 reps Splank (sliders) inch worms x 50 feet rotation push ups x 20 reps tin mans x 100 feet specific warm up (5 minutes) resistance band kettlebell high pulls set up and light practice strength (20 minutes) resistance band kettlebell high pulls x 18/15/12/9/6/3 repsContinue reading “Cave Strong-training of the day (TOD)”