Week 2 of our quarterly strength & work capacity tests


People are getting Mace Fit all over the world

You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe! You can learn this too, click here for our training schedule. (classes are $15)  

Are you Mace Fit?

Most people train only in linear movements, but life doesn’t always move in a straight line. Being Mace Fit means you have better mobility,  coordination, midline stability, rhythm, strength, and endurance in all planes of movement. Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’sContinue reading “Are you Mace Fit?”

Filling the gaps in strength training

At the Cave, we believe in being strong in every direction. If training only involves linear movements, there are gaps. Mace and club training fill in those gaps. We still  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training. NO GAPS=NO WEAKNESS