Posts Tagged ‘club workouts’
Week 2 of our quarterly strength & work capacity tests
Posted: January 9, 2018 in #how to stay healthy, Adex exercise clubs, attitude, cave strong, cave strong nation, early workouts, fat loss, fitness, health, motivation, safe workouts, small group workouts, strength tests, the Cave, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, cardio without running, club workouts, exercise clubs, fitness
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People are getting Mace Fit all over the world
Posted: December 28, 2017 in #how to stay healthy, Adex, Adex mace, cave strong, cave strong nation, early workouts, exercise clubs, fat loss, fitness, grip training, health, lose weight, motivation, New Years, physical culture, safe workouts, short maces, small group workouts, steel clubs & maces, the Cave, unconventional workouts, Underground Strength, veteran-ownedTags: #macefit, #motivation, club workouts, fitness, mace & club workouts, Mace Fit, mace workouts
You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe!
You can learn this too, click here for our training schedule. (classes are $15)
Are you Mace Fit?
Posted: December 27, 2017 in Adex, Adex exercise clubs, cave strong, cave strong nation, early workouts, fat loss, fitness, grip training, lose weight, motivation, physical culture, safe workouts, small group workouts, steel clubs & maces, the Cave, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, cardio without running, club workouts, fitness, how to, mace & club workouts, Mace Fit, mace workouts
Most people train only in linear movements, but life doesn’t always move in a straight line.
Being Mace Fit means you have better mobility, coordination, midline stability, rhythm, strength, and endurance in all planes of movement.
Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’s just easier to remember.
Are you Mace Fit?
Filling the gaps in strength training
Posted: November 14, 2017 in cave strong, cave strong nation, fat loss, fitness, hard-core workouts, health, lose weight, motivation, safe training, semi private training, the Cave, unconventional training, veteran-ownedTags: #motivation, Adex clubs, Adex maces, club workouts, fitness, health, mace workouts, power, steel clubs
At the Cave, we believe in being strong in every direction.
If training only involves linear movements, there are gaps.
Mace and club training fill in those gaps.
We still squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training.
NO GAPS=NO WEAKNESS
