Cave Strong-training of the day (TOD) #746

general warmup (15 minutes)

kettlebell goblet squats x 10 reps

sledge hammer strikes x 15/15 reps

tire flips x 7 reps

1 legged hops x 100 feet

specific warmup (5 minutes)

Sumo axle deadlifts set up and light practice (use double overhand grip)

strength (20 minutes)

Sumo axle deadlifts x 2 reps x 10 sets (use double overhand grip)

Note: Olympic bar with Fat Gripz can also be used

conditioning/accessory work (1 round)

resistance band hamstring curls x 30 reps

Zercher sandbag squats x 20 reps

leg extensions x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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