general warmup (15 minutes)
kettlebell goblet squats x 10 reps
sledge hammer strikes x 15/15 reps
tire flips x 7 reps
1 legged hops x 100 feet
specific warmup (5 minutes)
Sumo axle deadlifts set up and light practice (use double overhand grip)
strength (20 minutes)
Sumo axle deadlifts x 2 reps x 10 sets (use double overhand grip)
Note: Olympic bar with Fat Gripz can also be used
conditioning/accessory work (1 round)
resistance band hamstring curls x 30 reps
Zercher sandbag squats x 20 reps
leg extensions x 15 reps
The Cave 