Cave Strong-training of the day (TOD) #746

general warmup (15 minutes)

kettlebell goblet squats x 10 reps

sledge hammer strikes x 15/15 reps

tire flips x 7 reps

1 legged hops x 100 feet

specific warmup (5 minutes)

Sumo axle deadlifts set up and light practice (use double overhand grip)

strength (20 minutes)

Sumo axle deadlifts x 2 reps x 10 sets (use double overhand grip)

Note: Olympic bar with Fat Gripz can also be used

conditioning/accessory work (1 round)

resistance band hamstring curls x 30 reps

Zercher sandbag squats x 20 reps

leg extensions x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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