Cave Strong-training of the day (TOD) #661

general warmup (15 minutes)

recline bar rows x 15 reps

clock pushups x once around the clock

resistance band pause 1 hand face pulls x 12/12 reps

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

Eagle Loop pullups/bench dips set up and practice

strength (4 supersets)

0ne superset = Eagle Loop pullups x 4 reps = bench dips x 8 reps

conditioning/accessory work (3 rounds)

EZ bar curls x 10 reps

resistance band tricep push downs x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: