Cave Strong-training of the day (TOD) #661

general warmup (15 minutes)

recline bar rows x 15 reps

clock pushups x once around the clock

resistance band pause 1 hand face pulls x 12/12 reps

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

Eagle Loop pullups/bench dips set up and practice

strength (4 supersets)

0ne superset = Eagle Loop pullups x 4 reps = bench dips x 8 reps

conditioning/accessory work (3 rounds)

EZ bar curls x 10 reps

resistance band tricep push downs x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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