supersets & weighted situps

Posted byironcave1Posted in#underground training, cave strong, cave strong nation, master athletes, masters men, physical culture, strength & conditioning, the CaveTags:, , , , ,

superset #4

Cave Strong--supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
50 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
65 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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