supersets & weighted situps

superset #4

 
Cave Strong--supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
50 lbs

 
Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
65 lbs

 
Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

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