supersets & weighted situps

Posted: December 27, 2014 in #underground training, cave strong, cave strong nation, master athletes, masters men, physical culture, strength & conditioning, the Cave
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superset #4

Cave Strong--supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
50 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
65 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

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