Tag Archives: physical culture
How to use Conan’s Wheel
How to use Conan’s Wheel https://cavestrong.net/events from Frank DiMeo on Vimeo.
Recommended Event
The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.
Cave Strong–How to an L-sit
Gold Medal Bodies is a great resource for bodyweight training Here’s their instruction for doing an L-sit http://goldmedalbodies.com/how-to-do-an-l-sit/
Coach Dave Hall, of Agoge Fitness Systems, interview with Coach Dru Patrick
Listen to this excellent interview here Agoge Fitness Systems is located in Birmingham, AL. Learn more about them here
Cave Strong–introducing some of my mentors
Cave Strong–introducing some of my mentors In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches. Read more here
