Coach Dave Hall, of Agoge Fitness Systems, interview with Coach Dru Patrick

Listen to this excellent interview here Agoge Fitness Systems is located in Birmingham, AL. Learn more about them here

Cave Strong–introducing some of my mentors

Cave Strong–introducing some of my mentors In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches. Read more here