How to use Conan’s Wheel https://cavestrong.net/events from Frank DiMeo on Vimeo.
The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.
Gold Medal Bodies is a great resource for bodyweight training Here’s their instruction for doing an L-sit http://goldmedalbodies.com/how-to-do-an-l-sit/
Listen to this excellent interview here Agoge Fitness Systems is located in Birmingham, AL. Learn more about them here
Cave Strong–introducing some of my mentors In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches. Read more here