general warm up (10 minutes) diagonal resistance band pull a parts x 30/30 reps sandbag shouldering x 10/10 reps strict weight plate front raises x 15 reps resistance band suitcase deadlifts x 10 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 repsContinue reading “Cave Strong-training of the day (TOD) #548”
Tag Archives: How to get stronger
Cave Strong-training of the day (TOD) #473
general warm up (10 minutes) Sanddune power steps x 50 reps side straddles x 200 feet dumbbell clean & push press x 10/10 reps Power Wheel roll outs x 12 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (20 minutes) hand-over-hand sled pulls x 100 feet x 4Continue reading “Cave Strong-training of the day (TOD) #473”
Cave Strong-training of the day (TOD) #384
general warm up (10 minutes) resistance band archer pulls x 25/25 reps kettlebell swings x 30 rep Power Wheel roll outs x 10 reps dumbbell deadlifts x 15 reps specific warm up (5 minutes) deadlift set up and light practice strength (20 minutes) deadlifts x 3 reps x 7 sets conditioning/accessory work (2 rounds) nightmaresContinue reading “Cave Strong-training of the day (TOD) #384”
Cave Strong-training of the day (TOD) #357
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”
Cave Strong-training of the day (TOD) #354
general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) resistance band suitcase deadlifts x 20 reps trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 8-8-8-8 reps conditioning/accessory work (2 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #354”
Cave Strong-training of the day (TOD) #346
general warm up (10 minutes) mountain climbers x 100 reps Sanddune squats x 15 reps dumbbell hang power snatch x 10/10 reps 1 legged hops x 100 feet specific warm up (5 minutes) sled pulls set up and light practice strength (20 minutes) sled pulls x 150 feet x 1-1-1 conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #346”
Cave Strong-training of the day (TOD) #325
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band suitcase deadlifts x 20 reps kettlebell goblet squats x 10 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 6-6-6-6-6 reps conditioning/accessory work (1 round) nightmares x 10Continue reading “Cave Strong-training of the day (TOD) #325”
Cave Strong-training of the day (TOD) #323
general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”
Cave Strong-training of the day (TOD) #300
general warm up (10 minutes) barbarian rear lunges x 10/10 reps tin mans x 100 feet recline rope climbs x 5 specific warm up (5 minutes) weight plate rows set up and light practice strength (5 rounds) heavy weight plate rows x 3 reps x 5 sets conditioning/accessory work (2 rounds) seated resistance pause rowsContinue reading “Cave Strong-training of the day (TOD) #300”
Cave Strong-training of the day (TOD) #284
general warm up (10 minutes) resistance band pull a parts x 100 reps clock push ups x twice around the clock recline rope climb x 3 Adex club long cycles x 25 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #284”
The Cave 