We have had a great sale going on for a couple of weeks already in case you missed it. You can save $75 on any of our four upcoming Mace Fit® Instructor Certifications right now! For your convenience we have them in New Jersey, North Carolina, Miami FL, and Sarasota FL and they are allContinue reading “WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!”
Tag Archives: near Siesta Key
Cave Strong-training of the day (TOD) #601
general warm up (15 minutes) weight plate overhead carry x 100 feet sandbag shouldering x 12/12 reps Zercher sandbag squats x 15 reps resistance band baseball swings x 15/15 reps specific warm up (5 minutes) muti-directional sled pulls set up and lightpractice strength (2 rounds) one round = pull 50 feet in each direction front,Continue reading “Cave Strong-training of the day (TOD) #601”
Cave Strong-training of the day (TOD) #600
Wow! Another milestone is being hit right now. This is our 600th TOD since we started counting. There many before that, but I have no idea how many. general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band suitcase deadlifts x 20 reps Grinder Kord recline rows x 20 repsContinue reading “Cave Strong-training of the day (TOD) #600”
Cave Strong-training of the day (TOD) #594
general warm up (15 minutes) medicine ball throw & chase x 10 reps dumbbell high pulls x 12/12 reps Atomic push ups x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) #594”
MACE FEST 2019 AND NOW 2020
What a great time we had last summer at Mace Fest! Two days of learning feasting, & fun. Some really cool people traveled from several states and Puerto Rico and joined in the fun. Come be part of the fun this weekend, get your tickets here
Cave Strong-training of the day (TOD) #556
general warm up (15 minutes) clock push ups x once around the clock resistance band pause face pulls x 15 reps kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (no time limit) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD) #556”
Cave Strong-training of the day (TOD) #559
general warm up (15 minutes) rear bear crawls x 50 feet inch worms x 50 feet uppercut front lunges x 10/10 reps strict pull ups x 5 reps specific warm up (5 minutes) sled push/sledge hammer strikes set up and light practice strength (4 rounds) one round=heavy sled push x 50 feet + sledge hammerContinue reading “Cave Strong-training of the day (TOD) #559”
Cave Strong-training of the day (TOD) #550
general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”
Cave Strong-training of the day (TOD) #552
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 120 reps rotation push ups x 20 reps barbarian spit squats x 12/12 reps specific warm up (5 minutes) banded kettlebell bench press set up and light practice strength (20 minutes) banded kettlebell bench press x 8 reps x 4Continue reading “Cave Strong-training of the day (TOD) #552”
Cave Strong-training of the day (TOD) #550
general warm up (10 minutes) resistance band archer pulls x 20/20 reps recline rope climb x 4 Bulgarian bag wood choppers x 10/10 reps tin mans x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) loaded wheelbarrow push set up and light practice strength (20 minutes) loaded wheelbarrow push xContinue reading “Cave Strong-training of the day (TOD) #550”
The Cave 