Cave Strong-training of the day (TOD) #594

general warm up (15 minutes)

medicine ball throw & chase x 10 reps

dumbbell high pulls x 12/12 reps

Atomic push ups x 10 reps

specific warm up (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 4 reps x 6 sets

conditioning/accessory work (1 round)

Tri-set tricep complex x 4 reps

dumbbell rows x 8/8 reps

diamond push ups x 12 reps

1 hand cable rows x 10/10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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