Cave Strong-training of the day (TOD) #600

Wow! Another milestone is being hit right now. This is our 600th TOD since we started counting. There many before that, but I have no idea how many.

general warm up (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band suitcase deadlifts x 20 reps

Grinder Kord recline rows x 20 reps

barbarian walking lunges x 100 feet

Sanddune plyo pushups x 15 reps

specific warm up (5 minutes)

wheel barrow push set up and light reps

note: make sure the tire is pumped up all the way

strength (5 rounds)

heavy wheel barrow push x 50 feet

conditioning/accessory work (2 rounds)

Fat Grip dumbbell rows x 5/5 reps

grappler twists x 20 reps

weighted pull ups x 5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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