Cave Strong-training of the day (TOD) #600

Wow! Another milestone is being hit right now. This is our 600th TOD since we started counting. There many before that, but I have no idea how many.

general warm up (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band suitcase deadlifts x 20 reps

Grinder Kord recline rows x 20 reps

barbarian walking lunges x 100 feet

Sanddune plyo pushups x 15 reps

specific warm up (5 minutes)

wheel barrow push set up and light reps

note: make sure the tire is pumped up all the way

strength (5 rounds)

heavy wheel barrow push x 50 feet

conditioning/accessory work (2 rounds)

Fat Grip dumbbell rows x 5/5 reps

grappler twists x 20 reps

weighted pull ups x 5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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