Cave Strong-training of the day (TOD) #550

general warm up (10 minutes) resistance band archer pulls x 20/20 reps recline rope climb x 4 Bulgarian bag wood choppers x 10/10 reps tin mans x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) loaded wheelbarrow push set up and light practice strength (20 minutes) loaded wheelbarrow push xContinue reading “Cave Strong-training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #513

general warm up (10 minutes) alternating kettlebell swings x 30 reps Sanddune power steps x 100 reps chimp walks x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (3 rounds) weighted sideContinue reading “Cave Strong-training of the day (TOD) #513”

Cave Strong-training of the day #382

general warm up (10 minutes) rear bear crawls x 100 feet winshield wipers x 20 reps double Adex club long cycles x 20 reps resistance band deadlifts x 15 reps specific warm up (5 minutes) clean shrug pulls set up and light practice strength (20 minutes) clean shrug pulls x 5-5-5-5-5 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day #382”

If you missed Black & Blue Friday’s training…..

You get to do it on Monday! You gotta love Mondays at the Cave!

Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday

general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) cavestrong medley set up and light practice strength (3 rounds) one round of cavestrong medley=overhead log lift x 5 reps + weighted dips x 5Continue reading “Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps rotation push ups x 20 reps Splank inch worms x 50 feet side shuffles x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans & lateral pull overs x15/15 reps Adex club barbarian split squats x 10/10reps elevated push ups x 15 reps windshield wipers x 20 reps specific warm up (5 minutes) sled push set up and light reps strength (20 minutes) heavy sled push x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”