general warm up (10 minutes)
resistance band archer pulls x 20/20 reps
recline rope climb x 4
Bulgarian bag wood choppers x 10/10 reps
tin mans x 100 feet
1 legged hops x 100 feet
specific warm up (5 minutes)
loaded wheelbarrow push set up and light practice
strength (20 minutes)
loaded wheelbarrow push x 200 feet x 4 rounds
conditioning/accessory work (2 rounds)
dumbbell hang power snatch x 5/5 reps
Bulgarian bag 360’s x 10/10 reps
sledge hammer strikes x 10/10 reps
The Cave 