cool events coming up at the Cave in April

Wow! It’s almost time to start our quarterly strength and work capacity tests! Only one more week and the fun will be unleashed: 5 barbell tests, 2 bodyweight test, steel mace test, steel club test, sled push test Right after the tests we have our next Mace Fit® Instructor Certification (April 10-11) You can saveContinue reading “cool events coming up at the Cave in April”

Some good things actually happened in 2020, here’s one

This was posted a few months ago, but the message is very relevant and encouraging for today. More smart coaches/trainers are using steel maces & clubs each day. This type of training is growing like crazy. You can learn this too at either of our two upcoming certifications and be able to run this programContinue reading “Some good things actually happened in 2020, here’s one”


We have had a great sale going on for a couple of weeks already in case you missed it. You can save $75 on any of our four upcoming Mace Fit® Instructor Certifications right now! For your convenience we have them in New Jersey, North Carolina, Miami FL, and Sarasota FL and they are allContinue reading “WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!”

Two very cool events are coming soon!

March 9-10 Mace Fit® Instructor Certification Battlecry Fitness Casselberry, Florida April 27-28 MaceFest TM The Cave Sarasota, Florida Note:  Registration fees increase on Feb. 1, so take action and register today!    

Our Mace Fit certification prices go up in two days (but we have a deal for one person)

On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! There is an opportunity  for one person to go in on a two for one discount, we already have the first person standing by. That means you could attend the certification for onlyContinue reading “Our Mace Fit certification prices go up in two days (but we have a deal for one person)”

We have two certifications coming up Instructor Certification (Florida) Instructor Certification (North Carolina)

Great success on day #1

We were blessed to have an incredible first day at the certification!

Clearing up confusion in unconventional training

It is an understatement to say the flood of information (and mis-information) on the Internet is very confusing. There are some very credible training resources online which are often almost blotted out by hype and faddish nonsense. Unconventional training is  not exempt from this any more than mainstream fitness. The general public often falls preyContinue reading “Clearing up confusion in unconventional training”