general warm up (15 minutes)
clock push ups x once around the clock
resistance band pause face pulls x 15 reps
kettlebell figure 8’s to hold x 30 reps
chimp walks x 100 feet
specific warm up (5 minutes)
sled push set up and light practice
strength (no time limit)
sled push x 50 feet x max. weight
conditioning/accessory work (2 rounds)
dumbbell rows x 8/8 reps
double dumbbell curls x 12 reps
weighted sit ups x 10 reps
The Cave 