Cave Strong-training of the day (TOD) #727

general warmup (15 minutes)

dumbbell star complex x 1

weighted situps x 10 reps

strict pullups x 8 reps

mad monkey jumps x 100 feet

isometric neutral grip pull x max effort x 3 reps

specific warmup (5 minutes)

sled push/frame carry set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + frame carry x 50 feet

condtioning/accessory work (2 rounds)

weighted pushups x 8 reps

heavy swings x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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