Cave Strong-training of the day (TOD) #789

general warmup (15 minutes)

rear bear crawls x 50 feet

bear crawls x 50 feet

kettlebell press x 10/10 reps

alternating dumbbell curls x 20 reps

pause supermans x 15 reps

specific warmup (5 minutes)

Zercher axle squats set up and light practice

strength (20 minutes)

Zercher axle squats x 3 reps x 8 sets

conditioning/accessory work (1 round)

double kettlebell rack walk x 100 feet

Zottman curls x 10 reps

neutral grip pullups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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