Cave Strong-training of the day (TOD) #722

general warmup (15 minutes)

barbarian walking lunges x 100 feet

inch worms x 50 feet

Grinder Kord reverse flys x 15 reps

dumbbell pull overs x 12 reps

alternating leg lifts x 20 reps

specific warmup (5 minutes)

recline bar rows/bench dips set up and practice

strength (6 supersets)

one superset = recline bar rows x 5 reps + bench dips x 5 reps

conditioning/accessory work (2 rounds)

resistance band pull a parts x 75 reps

diamond pushups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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