Cave Strong-training of the day (TOD) #722

general warmup (15 minutes)

barbarian walking lunges x 100 feet

inch worms x 50 feet

Grinder Kord reverse flys x 15 reps

dumbbell pull overs x 12 reps

alternating leg lifts x 20 reps

specific warmup (5 minutes)

recline bar rows/bench dips set up and practice

strength (6 supersets)

one superset = recline bar rows x 5 reps + bench dips x 5 reps

conditioning/accessory work (2 rounds)

resistance band pull a parts x 75 reps

diamond pushups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: