Cave Strong-training of the day (TOD) #744

general warmup (15 minutes)

windshield wipers x 20 reps

Sanddune plyo pushups x 10 reps

pause** split squat jumps x 4/4 reps

**3 second pause at the bottom before each jump

dumbbell star complex x 2

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 3 reps x 8 sets

conditioning/accessory work (2 rounds)

isometric keg hold x 45 seconds

weight stack push downs x 8 reps

strict dumbbell presses x 6/6 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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