Cave Strong-training of the day (TOD) #729

general warmup (15 minutes)

1 hand kettlebell swings x 20/20 reps

kettlebell figure 8’s to hold x 30 reps

kettlebell goblet squats x 20 reps

Power Wheel rollouts x 10 reps

specific warmup (5 minutes)

Zercher axle squats set up and light pracice

strength (20 minutes)

Zercher axle squats x 4 reps x 6 sets

conditioning/accessory work (3 rounds)

weight stack push downs x 12 reps

recline rope rows x 5/5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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