Cave Strong-training of the day (TOD) #729

general warmup (15 minutes)

1 hand kettlebell swings x 20/20 reps

kettlebell figure 8’s to hold x 30 reps

kettlebell goblet squats x 20 reps

Power Wheel rollouts x 10 reps

specific warmup (5 minutes)

Zercher axle squats set up and light pracice

strength (20 minutes)

Zercher axle squats x 4 reps x 6 sets

conditioning/accessory work (3 rounds)

weight stack push downs x 12 reps

recline rope rows x 5/5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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