Cave Strong-training of the day (TOD) #720

general warmup (15 minutes)

flutter kicks x 150 reps

clock pushups x twice around the clock

barbarian knee walkups x 20 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

push press set up and light practice

strength (20 minutes)

push presses x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

weighted calf raises x 20 reps

Iron Boot squat & knee raises x 20 reps

dumbbell Ahrens x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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