Cave Strong-training of the day (TOD) #720

general warmup (15 minutes)

flutter kicks x 150 reps

clock pushups x twice around the clock

barbarian knee walkups x 20 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

push press set up and light practice

strength (20 minutes)

push presses x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

weighted calf raises x 20 reps

Iron Boot squat & knee raises x 20 reps

dumbbell Ahrens x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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