Cave Strong-training of the day (TOD) #731

general warmup (15 minutes)

sandbag shouldering x 12/12 reps

Bulgarian bag 360’s x 15/15 reps

resistance bandito squat jumps x 10 reps

inch worms x 50 feet

specific warmup (5 minutes)

thick rope rows set up and light practice

strength (20 minutes)

heavy thick rope rows x 3 reps x 8 set

conditioning/accessory work (1 round)

Neuro Grip pushups x 7 reps

1 hand farmers walk x 200 feet

isometric bear hug keg hold x 45 seconds

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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