general warm up (10 minutes) double club front swings x 50 reps weight plate overhead walking lunges x 100 feet mountain climbers x 80 reps kettlebell V presses x 10 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #549”
Category Archives: unconventional training
Cave Strong-training of the day (TOD) #547
general warm up (10 minutes) mountain climbers x 100 reps hollow rocks x 15 reps double chain strict press x 12 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #547”
Cave Strong-training of the day (TOD) #545
general warm up (10 minutes) “palm up” resistance band pull a parts x 50 reps diagonal pull a parts x 25/25 reps diamond push ups x 15 reps wide grip recline bar rows x 15 reps specific warm up (5 minutes) isometric overhand pulls set up and practice strength (5 rounds) isometric overhand pulls xContinue reading “Cave Strong-training of the day (TOD) #545”
The same weight on a barbell is easy
There’s nothing easy about this lift. Do 3 reps each side x 3 sets and you’ll see what I mean.
Cave Strong-training of the day (TOD) #544
general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 15 reps 2 hand side swings x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Cave Strong-training of the day (TOD) #537
general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) resistance band archer pulls x 20/20 reps weight plate strict front raises x 15 reps dumbbell star complex x 1 barbarian walking lunges x 100 feet specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) farmers walk x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #536”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #531
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 7 reps x 4 sets conditioning/accessory work (2 rounds) Grinder Kord flys x 15 repsContinue reading “Cave Strong-training of the day (TOD) #531”
Cave Strong-training of the day (TOD) #483
general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps Zercher sandbag cleans x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) set up and light practice strength (2 rounds) Russian dumbbell complex** **note-learned from Louie Simmons’ book oneContinue reading “Cave Strong-training of the day (TOD) #483”
The Cave 