Cave Strong-training of the day (TOD) #536

Posted byironcave1Posted incave strong, coaching, early workouts, fat loss, fitness for teens, gyms in Sarasota, lose weight, motivation, personal trainers near Sarasota, personal training, safe workouts, strength training for teens, strength training for women, the Cave, Trainer certifications, trainer seminars, trainers near Sarasota, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitnessTags:, ,

general warm up (10 minutes)

resistance band archer pulls x 20/20 reps

weight plate strict front raises x 15 reps

dumbbell star complex x 1

barbarian walking lunges x 100 feet

specific warm up (5 minutes)

farmers walk set up and light practice

strength (4 rounds)

farmers walk x 100 feet

conditioning/accessory work (2 rounds)

double dumbbell push press x 7 reps

resistance band suitcase deadlifts x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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