Cave Strong-training of the day (TOD) #549

ironcave1November 26, 2019#how to get strong, core exercises, early workouts, gyms in Sarasota, motivation, personal trainers near Sarasota, personal training, safe workouts, Sanddune training, steel clubs & maces, strength training for teens, strength training for women, strong abs, the Cave, trainers near Sarasota, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitness#motivation, fitness for teens, power, senior fitness, strength-building

general warm up (10 minutes)

double club front swings x 50 reps

weight plate overhead walking lunges x 100 feet

mountain climbers x 80 reps

kettlebell V presses x 10 reps

specific warm up (5 minutes)

weighted dips set up and light practice

strength (20 minutes)

weighted dips x 3 reps x 7 sets

conditioning/accessory work (2 rounds)

Sanddune push ups x 15 reps

2 hand side swing x 30 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts