Cave Strong-training of the day (TOD) #537

Posted byironcave1Posted incave strong nation, core exercises, early workouts, fitness for teens, gyms in Sarasota, motivation, personal trainers near Sarasota, personal training, safe workouts, Sanddune training, sleds, small group workouts, strength training for teens, strong abs, trainer seminars, trainers workshops, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-owned, women who lift weights, womens fitnessTags:, , , , ,

general warm up (10 minutes)

Sanddune power steps x 75 reps

windshield wipers x 20 reps

barbarian split squats x 12/12 reps

specific warm up (5 minutes)

High/Low sled sprints set up and light practice

strength (5 rounds)

High/Low sled sprints x 100 feet

conditioning/accessory work (2 rounds)

resistance band hamstring curls x 25 reps

hollow rocks x 20 reps

strict pull ups x 7 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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