Cave Strong-training of the day (TOD) #531

Posted byironcave1Posted in#underground training, gyms in Sarasota, motivation, personal trainers near Sarasota, safe workouts, trainers near Sarasota, Uncategorized, unconventional training, unconventional workoutsTags:, , , , ,

general warm up (10 minutes)

rear bear crawls x 100 feet

tin mans x 100 feet

traveling broad jumps x 100 feet

specific warm up (5 minutes)

keg squats set up and light practice

strength (20 minutes)

keg squats x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

Grinder Kord flys x 15 reps

pause supermans x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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