There’s nothing easy about this lift. Do 3 reps each side x 3 sets and you’ll see what I mean.
The same weight on a barbell is easy
Posted byironcave1Posted inattitude, cave strong, core exercises, early workouts, fitness for teens, grip training, gyms in Sarasota, lose weight, motivation, odd objects, old school, physical culture, safe workouts, strength & conditioning, strength training for teens, strong abs, the Cave, Trainer certifications, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags:#motivation, power, rescue dummy drills
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I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts
