rescue dummy drills

The same weight on a barbell is easy

There’s nothing easy about this lift. Do 3 reps each side x 3 sets and you’ll see what I mean.

Cave Strong-training of the day (TOD) #398

general warm up (10 minutes) rear bear crawls x 100 feet barbarian pull overs x 20 reps fence jumpers x 20 reps kettlebell V presses x 10 reps specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #398”

Cave Strong-training of the day (TOD) #298

general warm up (10 minutes) rear bear crawls x 100 feet Sanddune jumps x 15 reps clock push ups x twice around the clock specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 5 reps x 5 sets conditioning/accessory work (3 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #298”