Cave Strong-training of the day (TOD) #541

Posted byironcave1Posted in#underground training, cave strong nation, early workouts, fitness for teens, gyms in Sarasota, lose weight, mental toughness, motivation, personal trainers near Sarasota, personal training, pullups, safe workouts, sandbag training, small group workouts, strength training for teens, strength training for women, the Cave, Trainer certifications, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional workouts, womens fitnessTags:, , , ,

general warm up (10 minutes)

alternating sandbag shouldering x 20 reps

stone carry x 100 feet

2 hand side swings x 40 reps

mountain climbers x 100 reps

specific warm up (5 minutes)

strict weighted pull ups/weighted dips superset light practice

strength (5 supersets)

1 superset = strict weighted pull ups x 2 reps + weighted dips x 3 reps

conditioning/accessory work (2 rounds)

keg power press x 7 reps

Power Wheel rollouts x 12 reps

Zercher sandbag squats x 15 reps

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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