general warm up (10 minutes) clock push ups x once around the clock Bulgarian bag 360’s x 10/10 reps kettlebell high pulls x 8/8 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 7 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day #537”
Category Archives: strength training for teens
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) vertical pull a parts x 50 reps Power Wheel rollouts x 10 reps kettlebell V press x 10 reps resistance band tricep push downs x 20 reps specific warm up (5 minutes) strict chain press set up and light practice strength (20 minutes) strict chain press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #536”
Cave Strong-training of the day (TOD) #535
general warm up (10 minutes) alternating leg lifts x 30 reps sandbag Zercher cleans x 10 reps barbarian walking lunges x 100 feet side straddles x 200 feet specific warm up (5 minutes) sled push set up and light practice strength (3 rounds) sled push x 150 feet conditioning/accessory work (2 rounds) weighted push upsContinue reading “Cave Strong-training of the day (TOD) #535”
Cave Strong-training of the day (TOD) #552
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 120 reps rotation push ups x 20 reps barbarian spit squats x 12/12 reps specific warm up (5 minutes) banded kettlebell bench press set up and light practice strength (20 minutes) banded kettlebell bench press x 8 reps x 4Continue reading “Cave Strong-training of the day (TOD) #552”
Cave Strong-Black & Blue Friday training of the day (TOD) #551
{note: For those out of town on Friday, you get to do this on Monday} general warm up (10 minutes) weight plate orbits x 20 reps mountain climbers x 100 reps barbarian squats x 20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) set up and light practice strengthContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #551”
Cave Strong-training of the day (TOD) #550
general warm up (10 minutes) resistance band archer pulls x 20/20 reps recline rope climb x 4 Bulgarian bag wood choppers x 10/10 reps tin mans x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) loaded wheelbarrow push set up and light practice strength (20 minutes) loaded wheelbarrow push xContinue reading “Cave Strong-training of the day (TOD) #550”
Cave Strong-training of the day (TOD) #549
general warm up (10 minutes) double club front swings x 50 reps weight plate overhead walking lunges x 100 feet mountain climbers x 80 reps kettlebell V presses x 10 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #549”
Cave Strong-training of the day (TOD) #548
general warm up (10 minutes) diagonal resistance band pull a parts x 30/30 reps sandbag shouldering x 10/10 reps strict weight plate front raises x 15 reps resistance band suitcase deadlifts x 10 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 repsContinue reading “Cave Strong-training of the day (TOD) #548”
Cave Strong-training of the day (TOD) #547
general warm up (10 minutes) mountain climbers x 100 reps hollow rocks x 15 reps double chain strict press x 12 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #547”
The same weight on a barbell is easy
There’s nothing easy about this lift. Do 3 reps each side x 3 sets and you’ll see what I mean.
The Cave 