Cave Strong-training of the day #537

Posted byironcave1Posted in#underground training, attitude, core exercises, fat loss, fitness for teens, gyms in Sarasota, hard-core workouts, How to stay fit, lose weight, master athletes, mental toughness, motivation, personal trainers near Sarasota, safe workouts, strength & conditioning, strength training for teens, strength training for women, strong abs, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitnessTags:, , , , , , ,

general warm up (10 minutes)

clock push ups x once around the clock

Bulgarian bag 360’s x 10/10 reps

kettlebell high pulls x 8/8 reps

specific warm up (5 minutes)

bear hug keg squats  set up and light practice

strength (20 minutes)

bear hug keg squats x 4 reps x 7 sets

conditioning/accessory work (1 round)

resistance band baseball swings x 25/25 reps

dumbbell pull overs x 10 reps

dumbbell star complex x 1

recline rope climbs x 5

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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