Cave Strong-training of the day (TOD) #535

general warm up (10 minutes)

alternating leg lifts x 30 reps

sandbag Zercher cleans x 10 reps

barbarian walking lunges x 100 feet

side straddles x 200 feet

specific warm up (5 minutes)

sled push set up and light practice

strength (3 rounds)

sled push x 150 feet

conditioning/accessory work (2 rounds)

weighted push ups x 8 reps

recline bar rows x 12 reps

sandbag good mornings x 16 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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