Category Archives: strength & conditioning

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

Cave Strong-training of the day (TOD) #389

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps dive bomber push ups x 15 reps double dumbbell push press x 10 reps one-legged hops x 100 feet specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pullsContinue reading “Cave Strong-training of the day (TOD) #389”

Cave Strong-training of the day (TOD) #388

general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 20-10 reps conditioning/accessory work (1 round) resistance band good mornings x 20 reps kettlebell VContinue reading “Cave Strong-training of the day (TOD) #388”

Cave Strong-training of the day (TOD) #387

general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club 2 hand side swings x 40 reps windshield wipers x 20 reps tin mans x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #387”

Cave Strong-training of the day (TOD) #386

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps Battling Ropes roll overs x 30 reps barbarian split squats x 10/10 reps dumbbell hang power snatch x 7/7 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) 1 round=ground to overhead log lift xContinue reading “Cave Strong-training of the day (TOD) #386”

Cave Strong-training of the day (TOD) #385

general warm up (10 minutes) Americanas x 50 reps clock push ups x twice around the clock barbarian walking lunges** x 100 feet **Adex steel mace specific warm up (5 minutes) strict pull up/dip superset practice strength (8 supersets) one superset = strict pull ups x 3 reps + dips x 3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #385”

Cave Strong-training of the day (TOD) #384

general warm up (10 minutes) resistance band archer pulls x 25/25 reps kettlebell swings x 30 rep Power Wheel roll outs x 10 reps dumbbell deadlifts x 15 reps specific warm up (5  minutes) deadlift set up and light practice strength (20 minutes) deadlifts x 3 reps x 7 sets conditioning/accessory work (2 rounds) nightmaresContinue reading “Cave Strong-training of the day (TOD) #384”