Cave Strong-training of the day (TOD) #389

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

dive bomber push ups x 15 reps

double dumbbell push press x 10 reps

one-legged hops x 100 feet

specific warm up (5 minutes)

hand over hand sled pulls set up and light practice

strength (20 minutes)

hand over hand sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

Grinder Kord flys x 15 reps

dumbbell pull overs x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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