Cave Strong-training of the day (TOD) #388

general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 20-10 reps conditioning/accessory work (1 round) resistance band good mornings x 20 reps kettlebell VContinue reading “Cave Strong-training of the day (TOD) #388”

How to keep overhead from killing your small gym

I used to run very large martial arts classes, up to about 100 people at once. Over they years, I found it was much better to work with smaller groups better coach to client ratio means more quality instruction safety is improved results are better less overhead When I transitioned to the strength and fitnessContinue reading “How to keep overhead from killing your small gym”

Under the radar all these years proving their methods work

When you blaze your own path  there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”