Cave Strong-training of the day (TOD) #384

Posted byironcave1Posted incave strong, cave strong nation, deadlift, motivation, physical culture, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitnessTags:, , ,

general warm up (10 minutes)

resistance band archer pulls x 25/25 reps

kettlebell swings x 30 rep

Power Wheel roll outs x 10 reps

dumbbell deadlifts x 15 reps

specific warm up (5  minutes)

deadlift set up and light practice

strength (20 minutes)

deadlifts x 3 reps x 7 sets

conditioning/accessory work (2 rounds)

nightmares x 10 reps

hollow rocks x 15 reps

weighted step ups x 20 reps

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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