Cave Strong-training of the day (TOD) #388

general warm up (10 minutes)

resistance band pull a parts x 100 reps

dislocates x 10 reps

inch worms x 50 feet

specific warm up (5 minutes)

back squats set up and light practice
strength (20 minutes)

back squats x 20-10 reps
conditioning/accessory work (1 round)

resistance band good mornings x 20 reps

kettlebell V presses x 15 reps

side planks x 2 minutes each side

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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