general warm up (15 minutes) bear crawls x 50 feet chimp walks x 50 feet kettlebell high pulls x 10/10 reps kettlebell V presses x 10 reps specific warm up (5 minutes) strict pull ups/dips superset practice strength (5 supersets) one superset = strict pull ups x 3 reps + dips x 5 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #568”
Tag Archives: dips
Cave Strong-training of the day (TOD) #385
general warm up (10 minutes) Americanas x 50 reps clock push ups x twice around the clock barbarian walking lunges** x 100 feet **Adex steel mace specific warm up (5 minutes) strict pull up/dip superset practice strength (8 supersets) one superset = strict pull ups x 3 reps + dips x 3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #385”
Cave Strong-training of the day (TOD) #319
general warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps Grinder Kord recline rows x 15 reps elevate push ups x 15 reps specific warm up (5 minutes) strict pull up/dip superset practice strength (6 supersets) one superset = strict pull ups x 3 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #319”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”
The Cave 