Cave Strong-training of the day (TOD) #386

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps Battling Ropes roll overs x 30 reps barbarian split squats x 10/10 reps dumbbell hang power snatch x 7/7 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) 1 round=ground to overhead log lift xContinue reading “Cave Strong-training of the day (TOD) #386”

Cave Strong-training of the day (TOD) #360

general warm up (10 minutes) double club front swings x 50 reps mountain climbers x 100 reps leg lifts x 25 reps specific warm up (5 minutes) close grip grappler rows 7 Strongman log push press set up and light practice strength (4 rounds) one round=close grip grappler rows x 8 reps + Strongman logContinue reading “Cave Strong-training of the day (TOD) #360”

Cave Strong-training of the day (TOD) #356

general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”

Cave Strong-training of the day (TOD) #327

general warm up (10 minutes) double club front swings x 35 reps sandbag shouldering x 20 reps double club snatch x 20 reps specific warm up (5 minutes) log ground-to-overhead lift set up and light practice strength (20 minutes) log ground-to-overhead lifts x 3-3-3-3-3 reps conditioning/accessory work (2 rounds) Ahrens press x 10 reps kettlebellContinue reading “Cave Strong-training of the day (TOD) #327”

If you missed Black & Blue Friday’s training…..

You get to do it on Monday! You gotta love Mondays at the Cave!

Cave Strong-training of the day (TOD)

general warm (10 minutes) Sanddune power steps x 100 reps Sanddune jumps x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) Strongman log Viper press set up and practice strength (20 minutes)  Strongman log Viper press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) bottoms up kettlebell carry x 100 feetContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 40 reps Double Adex club front swings x 30 reps weight plate orbits x 20 reps specific warmup (5 minutes) Strongman medley set up and light practice strength (3 rounds) Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex  club 2 hand side swings x 30 reps resistance band pull a parts x 100 reps Sanddune jumps x 15 reps specific warmup (5 minutes) Viper press up and light practice strength (20 minutes) Viper press x 4/4/4/4/4/4 reps Note:Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 50 reps weight plate strict front raises x 15 reps Adex club long cycles x 25 reps specific warmup (5 minutes) light superset practice strength (4 supersets) one superset = Viper press x 3 reps + farmers walkContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power walks x 100 steps Sanddune  push ups x 15 reps tuck jumps x 15 reps plyo push ups x 15 reps specific warm up (5 minutes) Strongman log lifts aka “ground-to-overhead” set up and light practice strength (20 minutes) Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”