Posts Tagged ‘Strongman log lifts’

general warm up (10 minutes)

double club front swings x 50 reps

mountain climbers x 100 reps

leg lifts x 25 reps

specific warm up (5 minutes)

close grip grappler rows 7 Strongman log push press set up and light practice

strength (4 rounds)

one round=close grip grappler rows x 8 reps + Strongman log push press x 4 reps

conditioning/accessory work (2 rounds)

wide grip recline bar rows x 8 reps

seated rope pull ups x 4 reps

weighted Sanddune push ups x 8 reps

general warm up (10 minutes)

vertical resistance band pull a parts x 50 reps

resistance band archer pulls x 25/25 reps

double dumbbell cleans x 10 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

Strongman log G-to-OH lift set up and light practice

strength (20 minutes)

Strongman log G-to-OH lift x 5-5-5-5-5 reps

conditioning/accessory work (2 rounds)

heavy 2 hand front cleans  x 10 reps

bull whips x 10/10 reps

 

 

general warm up (10 minutes)

double club front swings x 35 reps

sandbag shouldering x 20 reps

double club snatch x 20 reps

specific warm up (5 minutes)

log ground-to-overhead lift set up and light practice

strength (20 minutes)

log ground-to-overhead lifts x 3-3-3-3-3 reps

conditioning/accessory work (2 rounds)

Ahrens press x 10 reps

kettlebell rows x 10 reps

rotation push ups x 20 reps

You get to do it on Monday!

You gotta love Mondays at the Cave!

general warm (10 minutes)

Sanddune power steps x 100 reps

Sanddune jumps x 10 reps

Zercher sandbag squats x 15 reps

specific warm up (5 minutes)

Strongman log Viper press set up and practice

strength (20 minutes)

 Strongman log Viper press x 3/3/3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

bottoms up kettlebell carry x 100 feet

Russian kettlebell flys x 5/5 reps

Zottman curls x 10 reps

 

 

general warm up (10 minutes)

kettlebell figure 8’s x 40 reps

Double Adex club front swings x 30 reps

weight plate orbits x 20 reps

specific warmup (5 minutes)

Strongman medley set up and light practice

strength (3 rounds)

Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps

conditioning/accessory work (2 rounds)

weighted pull ups x 3 reps

heavy Adex club 2 hand cleans x 5 reps

weighted sit ups x 7 reps

 

 

 

general warm up (10 minutes)

Adex club 2 hand front swings x 30 reps

Adex  club 2 hand side swings x 30 reps

resistance band pull a parts x 100 reps

Sanddune jumps x 15 reps

specific warmup (5 minutes)

Viper press up and light practice

strength (20 minutes)

Viper press x 4/4/4/4/4/4 reps

Note: Use P.A.P right before last set

conditioning/accessory work (2 rounds)

heavy Adex club tappers x 4/4 reps

stone carry x 100 feet