Posts Tagged ‘Strongman log lifts’

general warm up (10 minutes)

clock push ups x twice around the clock

kettlebell figure 8’s x 50 reps

weight plate strict front raises x 15 reps

Adex club long cycles x 25 reps

specific warmup (5 minutes)

light superset practice

strength (4 supersets)

one superset = Viper press x 3 reps + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

recline rope climbs x 5

 

 

general warm up (10 minutes)

Sanddune power walks x 100 steps

Sanddune  push ups x 15 reps

tuck jumps x 15 reps

plyo push ups x 15 reps

specific warm up (5 minutes)

Strongman log lifts aka “ground-to-overhead” set up and light practice

strength (20 minutes)

Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps

conditioning/accessory work (2 rounds )

Adex club barbarian pull overs x 20 reps

Adex mace 360’s x 30 reps

 

general warm up (10 minutes)

clock push ups x 3 times around the clock

rear walking lunges x 100 feet

leg lifts x 25 reps

jumping jacks x 50 reps

specific warm up (5 minutes)

Strongman log “ground-to-overhead” lifts set up and light practice

strength (20 minutes)

Strongman log “ground-to-overhead” lifts x 3/3/3/3/3/3/3 reps

conditioning/accessory work ( 3 rounds)

Ahrens press x 10 reps

seated Adex arc 360’s x 30 reps

overhead tire throws x 100 feet

general warm up (10 minutes)

Sanddune push ups x 15 reps

jumping jacks x 50 reps

Adex club front cleans x 10 reps

dumbbell hang power snatch x 10/10 reps

specific warm up (5 minutes)

Strongman log ground-to-overhead lifts  set up and light practice

strength (20 minutes)

Strongman log ground-to-overhead lifts x 3/3/3/3/3/3/3 reps

conditioning/accessory work (3 rounds)

AirDyne bike x 10 calories

strict pull ups x 5 reps

dips x 7 reps

 

 

general warm up (10 minutes)

resistance band pull a parts x 100 reps

push ups x 30 reps

Hindu squats x 20 reps

Adex club pull overs x 15 reps

specific warm up (5 minutes)

Strongman log ground-to-overhead aka “g-to-o.h.” and rear sled pulls set up and light practice

strength (3 rounds)

Strongman medley = log “g-to-o.h.” x 5 reps + rear sled pulls x 100 feet

conditioning/accessory work (2 rounds)

floor press x 10 reps

weight stack push downs x 10 reps

after two rounds are completed , then do

pinch grip plate holds x max. time x  1/1/1

general warm up (10 minutes)

resistance band pause face pulls x 20 reps

Sanddune push ups (on fists) x 20 reps

Adex club front cleans x 15 reps

Power Wheel rollouts x 10 reps

dumbbell push press x 10 reps

specific warm up (5 minutes)

Strongman log “ground-to-overhead” set up and light reps

strength (20 minutes)

Strongman log “ground-to-overhead” x 4/4/4/4/4/4 reps

conditioning/accessory work (2 rounds)

lock out weighted sit ups x 10 reps

weight stack push downs x 10 reps