So what do we test every quarter?

Posted byironcave1Posted incave strong nation, deadlifts, tests, the Cave, Uncategorized, veteran-ownedTags:, ,

Good question!

We have ten different tests which address both strength and work capacity.

  • 5 barbell tests
  • 2 body weight tests
  • 2 Mace Fit® tests
  • 1 sled test

2019-04-08 06.58.192019-04-08 07.02.022019-04-08 06.38.062019-04-08 07.18.56

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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