So what do we test every quarter?

Posted byironcave1Posted incave strong nation, deadlifts, tests, the Cave, Uncategorized, veteran-ownedTags:, ,

Good question!

We have ten different tests which address both strength and work capacity.

  • 5 barbell tests
  • 2 body weight tests
  • 2 Mace Fit® tests
  • 1 sled test

2019-04-08 06.58.192019-04-08 07.02.022019-04-08 06.38.062019-04-08 07.18.56

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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