Cave Strong-training of the day (TOD) #561

general warm up (15 minutes) resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 rep sandbag shouldering x 20 reps overhead weight plate carry x 100 feet specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens x 12-10-8-6 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #561”

Cave Strong-training of the day (TOD) #502

general warm up (10 minutes) double club front swings x 35 reps 2 hand halo squats x 15 reps supine helicopters x 15/15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) dumbbell rows x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #502”