Cave Strong-training of the day (TOD) #337

general warm up (10 minutes) Americanas x 50 reps resistance archer pulls x 25/25 reps Russian plank walk ups x 15 reps specificĀ  warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) Grinder Kord reverse flys xContinue reading “Cave Strong-training of the day (TOD) #337”