Cave Strong-training of the day (TOD) #414

ironcave1June 2, 2019June 2, 2019#how to get strong, #squats, cave strong, cave strong nation, coaching, mental toughness, motivation, Neuro-Grips, odd objects, Sanddune training, strength training for women, the Cave, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitness

general warm up (10 minutes)

rear bear crawls x 100 feet

tin mans x 100 feet

Sanddune jumps x 10 reps

Neuro Grip push ups x 10 reps

specific warm up (5 minutes)

bear hug keg squats set up and light practice

strength (20 minutes)

bear hug keg squats x 8 reps x 4 sets

conditioning/accessory work (2 rounds)

Grinder Kord reverse flys x 12 reps

Power Wheel rollouts x 12 reps

sledge hammer strikes x 12/12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts