I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations I have encountered along the way. When I went to Jump Master School at Fort Bragg, NC many years ago I found out just how demanding it was andContinue reading “WORKING THROUGH YOUR FAILURES BRINGS SUCCESS”
Category Archives: lose weight
Cave Strong-training of the day (TOD) #595
general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps jumping jacks x 40 reps Sanddune power steps x 50 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (3 rounds) front sled pulls x 200 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #595”
Cave Strong-training of the day (TOD) #594
general warm up (15 minutes) medicine ball throw & chase x 10 reps dumbbell high pulls x 12/12 reps Atomic push ups x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) #594”
Cave Strong-training of the day-hybrid cardio (TOD) #593
general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band good mornings x 15 reps Power Wheel rollouts x 12 reps Sanddune jumps x 12 reps specific warm up (5 minutes) set up and light practice cardio (16 Tabata intervals) 4 Tabata intervals each of mountain climbers flutter kicks jumpingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #593”
Cave Strong-training of the day-(TOD) #591
general warm up (15 minutes) barbarian squat & lunge x 50 feet recline bar row x 12 reps clock push ups x once around the clock sledge hammer strikes x 30 reps specific warm up (5 minutes) wheel barrow pushes/keg squats set up and light practice strength (4 rounds) one round = wheel barrow pushContinue reading “Cave Strong-training of the day-(TOD) #591”
MY JOB IS TO MAKE PEOPLE STRONG
Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:
Cave Strong-training of the day-(TOD) #588
general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”
Cave Strong-training of the day-(TOD) #586
general warm up (15 minutes) dumbbell star complex x 1 resistance band archer pulls x 20/20 reps 1 hand dumbbell high pulls x 10/10 reps medicine throws x 10 specific warm up (5 minutes) 1 hand dumbbell bench press set up and light practice strength (20 minutes) 1 hand dumbbell bench press x 4/4 repsContinue reading “Cave Strong-training of the day-(TOD) #586”
Cave Strong-training of the day-(TOD) #585
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”
Cave Strong-training of the day-(TOD) #584
general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”
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