Cave Strong-training of the day-(TOD) #586

general warm up (15 minutes)

dumbbell star complex x 1

resistance band archer pulls x 20/20 reps

1 hand dumbbell high pulls x 10/10 reps

medicine throws x 10

specific warm up (5 minutes)

1 hand dumbbell bench press set up and light practice

strength (20 minutes)

1 hand dumbbell bench press x 4/4 reps x 6 sets

conditioning/accessory work (2 rounds)

strict chin ups x 5 reps

1 hand cable rows x 10/10 reps

rotation push ups x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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