Cave Strong-training of the day-(TOD) #586

general warm up (15 minutes)

dumbbell star complex x 1

resistance band archer pulls x 20/20 reps

1 hand dumbbell high pulls x 10/10 reps

medicine throws x 10

specific warm up (5 minutes)

1 hand dumbbell bench press set up and light practice

strength (20 minutes)

1 hand dumbbell bench press x 4/4 reps x 6 sets

conditioning/accessory work (2 rounds)

strict chin ups x 5 reps

1 hand cable rows x 10/10 reps

rotation push ups x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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