Cave Strong-training of the day-hybrid cardio (TOD) #593

general warm up (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band good mornings x 15 reps

Power Wheel rollouts x 12 reps

Sanddune jumps x 12 reps

specific warm up (5 minutes)

set up and light practice

cardio (16 Tabata intervals)

4 Tabata intervals each of

mountain climbers

flutter kicks

jumping jacks


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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