Cave Strong-training of the day-hybrid cardio (TOD) #593

general warm up (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band good mornings x 15 reps

Power Wheel rollouts x 12 reps

Sanddune jumps x 12 reps

specific warm up (5 minutes)

set up and light practice

cardio (16 Tabata intervals)

4 Tabata intervals each of

mountain climbers

flutter kicks

jumping jacks

squats

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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